Vegetable Spring Rolls

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Brand Kusina

UPC Code 011547999849

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/222 g

Serving Sizes 2 spring rolls (74g)

spring rolls

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 spring rolls of Vegetable Spring Rolls are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Spring Rolls is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Spring Rolls is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillings: Cabbage, Yam, Bean Sprouts, Carrots, Yellow Onions, Salt, Garlic, Sugar, Black Pepper. Wrapper: Rice Flour, Water, Egg White, Tapioca Starch, Soybean Oil, Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt.