Chicken Chile Verde, Chicken In Green Sauce

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Brand Del Real

UPC Code 829793031035

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 5 oz (142g)

Calories 160

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 70mg 23%

Sodium 460mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chicken Chile Verde, Chicken In Green Sauce are 8% in carbs, 29% in fat, and 63% in protein.

carbs: 8%

fat: 29%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chile Verde, Chicken In Green Sauce is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chile Verde, Chicken In Green Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.