Saltie Public Food Database

Stuffing Mix

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UPC Code 852168002330
Data Source USDA

Nutrition Facts

Package Weight 7 oz/196 g
Serving Sizes 2.5 oz (70g)
oz
Calories 200
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 130mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Stuffing Mix are 71% in carbs, 24% in fat, and 5% in protein.

carbs: 71%
fat: 24%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffing Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffing Mix is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain, Non Gmo Brown Rice Flour, Tapioca Flour, Xanthan Gum, Olive Oil, Free Range Eggs, Onion Powder, Rosemary, Celtic Sea Salt, Italian Herb Seasoning, Organic Non Gmo Evaporated Cane Juice, Yeast.

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