Cacao Nibs, Dark Chocolate

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Brand Moonstruck

UPC Code 711175122397

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 bar (56g)

bar

Calories 310

Total Fat 24g 31%

Saturated Fat 15g 75%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 7g 25%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cacao Nibs, Dark Chocolate are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cacao Nibs, Dark Chocolate is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cacao Nibs, Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.