Egg Twist (Challah)

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Brand Brenner Brothers Baking Company

UPC Code 044962006106

Data Source USDA

Nutrition Facts

Package Weight 680 g/24 oz

Serving Sizes 1.5 oz (43g)

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Egg Twist (Challah) are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Twist (Challah) is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Twist (Challah) is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Vitamin C [As Dough Conditioner], Enzymes [For Improved Baking], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Egg, Canola Oil, Salt, Yeast, Malted Barley, Dextrose, Vinegar, (May Contain Poppy Seeds And/or Sesame Seeds).