Saltie Public Food Database

Pita Chips, Garden French Ranch, Garden French Ranch

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UPC Code 081363208708
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 11 chips (28g)
chips
Calories 130
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 chips of Pita Chips, Garden French Ranch, Garden French Ranch are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%
fat: 35%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pita Chips, Garden French Ranch, Garden French Ranch is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pita Chips, Garden French Ranch, Garden French Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sunflower Oil, Whole Wheat Flour, Yeast, Sour Cream (Cream, Cultures, Lactic Acid), Sea Salt, Sugar, Cultured Nonfat Milk, Inactive Yeast, Salt, Garlic Powder, Onion Powder, Yeast Extract, Spices, Citric Acid, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant).

Also by New York Style

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