Smoked Herring Fillets In Oil
🍽
UPC Code
876941007206
Data Source
USDA
Package Weight
3.88 oz/110 g
Serving Sizes
1 can (110g)
Calories
390
Total Fat
35g
45%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
440mg
19%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Smoked Herring Fillets In Oil are
6% in carbs, 81% in fat, and 13% in protein.
carbs:
6%
fat:
81%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Herring Fillets In Oil is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Herring Fillets In Oil is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring Fillets, Vegetable Oil (Rapeseed Oil), Salt, Natural Smoked Flavor.
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