Nabisco Famous Chocolate Wafer Cookies 1x9 Oz
🍪
UPC Code
00044000001599
Data Source
USDA
Serving Sizes
5 cookies (31g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Nabisco Famous Chocolate Wafer Cookies 1x9 Oz are
65% in carbs, 29% in fat, and 6% in protein.
carbs:
65%
fat:
29%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Famous Chocolate Wafer Cookies 1x9 Oz is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Famous Chocolate Wafer Cookies 1x9 Oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Soybean And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Baking Soda, Salt, Soy Lecithin, Artificial Flavor.
Other Foods