Taquitos, Chicken

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Brand Goya

UPC Code 041331091978

Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.31 lbs/595 g

Serving Sizes 5 taquitos (150g)

taquitos

Calories 390

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 53g 19%

Dietary Fiber 8g 29%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 taquitos of Taquitos, Chicken are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos, Chicken is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos, Chicken is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla: Corn Flour, Water, Modified Corn Starch, Annatto Extract And Oleoresin Of Turmeric. Chicken Filling: Cooked Chicken, Water, Chicken Skin, Textured Soy Protein, Salt, Contains 2% Or Less Of The Following: Potato Starch With Monoglycerides, Onion, Granulated Garlic, Garlic Powder (Maltodextrin, Corn Flour, Garlic, Natural Flavor), Chicken Base, (Roasted Chicken And Chicken Broth, Salt, Hydrolyzed Corn Protein, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Modified Corn Starch, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Turmeric (Color), Natural Flavor, Garlic Powder), Corn Oil, Citric Acid, Black Pepper, Rosemary Extract. Fried In Vegetable Oil (Corn Or Soybean Oil).