Tzatziki Ranch Greek Yogurt Dressing
🥛
UPC Code
077661147313
Data Source
USDA
Package Weight
11.25 fl oz/332 mL
Serving Sizes
2 tbsp (30ml)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Tzatziki Ranch Greek Yogurt Dressing are
27% in carbs, 46% in fat, and 27% in protein.
carbs:
27%
fat:
46%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Tzatziki Ranch Greek Yogurt Dressing is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tzatziki Ranch Greek Yogurt Dressing is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Salt, Sugar, Lemon Juice Concentrate, Dried Garlic, Natural Flavors, Stabilizer Blend (Xanthan Gum, Carrageenan), Spices, Phosphoric Acid.
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