Original Perky's Crunchy Flax Cereal
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UPC Code
853522000917
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.75 cup (55g)
Calories
200
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
42g
15%
Dietary Fiber
6g
21%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Original Perky's Crunchy Flax Cereal are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Perky's Crunchy Flax Cereal is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Perky's Crunchy Flax Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Sorghum Flour, Ground Flax Seed, Honey, Raisin Juice Concentrate, Salt.
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