Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper
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UPC Code
052603054928
Data Source
USDA
Package Weight
17 oz/1.1 lbs/482 g
Serving Sizes
1 cup (245g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
27g
10%
Dietary Fiber
4.9g
18%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper are
77% in carbs, 3% in fat, and 20% in protein.
carbs:
77%
fat:
3%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes (Tomatoes*, Tomato Juice*, Citric Acid)*, Onions*, Lentils*, Blanched Black Beans*, Celery*, Corn*, Roasted Red Peppers*, Corn Starch*, Cane Sugar*, Cider Vinegar*, Garlic*, Sea Salt, Chili Powder (Chili Peppers*, Spices*, Salt, Garlic Powder*)*, Spices*.
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