Organic Thai Sweet Potato Soup, Thai Sweet Potato

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Brand Pacific Foods

UPC Code 052603054621

Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.1 lbs/482 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 549mg 24%

Total Carbohydrate 22g 8%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Thai Sweet Potato Soup, Thai Sweet Potato are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Thai Sweet Potato Soup, Thai Sweet Potato is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Thai Sweet Potato Soup, Thai Sweet Potato is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Potato*, Pumpkin Puree*, Onions*, Carrots*, Creamed Coconut*, Ground Almonds*, Corn Starch*, Rice Flour*, Cider Vinegar*, Garlic*, Sea Salt, Spices*, Rosemary Extract*, Lime Oil*, Lemongrass Oil*.