Saltie Public Food Database

Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl

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UPC Code 072655040045
Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/304 g
Serving Sizes 1 meal (304g)
meal
Calories 450
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 751mg 33%
Total Carbohydrate 55.9g 20%
Dietary Fiber 7.9g 28%
Sugars 10g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl are 50% in carbs, 40% in fat, and 11% in protein.

carbs: 50%
fat: 40%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fire-roasted Sweet Corn, Sauce (Water, Vegenaise [Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate], Lime Juice [Water, Lime Juice Concentrates, Lime Oil], Olive Oil, Corn Starch, Contains 2% Or Less Of: Cilantro, Salt, Serrano Pepper Puree, Potatoes, Garlic Powder, Dehydrated Onion, Inactive Yeast, Mono- And Diglycerides From Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention]), Cooked Brown Rice (Water, Brown Rice), Prepared Chickpeas, Cooked Red Quinoa (Water, Red Quinoa), Red Bell Peppers, Parmesan-style Cheese Alternative (Modified Potato Starch, Palm Oil, Water, Canola Oil, Cellulose, Maltodextrin, Natural Flavors [Plant Sources {Contains Autolyzed Yeast}], Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Inactive Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Chickpea Miso [Rice Koji, Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Annatto [Color]), Pumpkin Seed Kernels.

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