Pancake Mix

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Brand Mehl's Flour Company

UPC Code 859511002177

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1.5 oz (43g)

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 75mg 25%

Sodium 280mg 12%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Pancake Mix are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sorghum Flour, Cornstarch, Sugar, Tapioca Flour, Dried Egg, Garbanzo Flour, Cassava Flour, Baking Powder, Cellulose Gum, Salt, Xanthan Gum, Psyllium Powder.