Multigrain Sourdough

🍽

Brand Bien Cuit

UPC Code 863517000211

Data Source USDA

Nutrition Facts

Package Weight 16.75 oz

Serving Sizes 1 slice (40g)

slice

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multigrain Sourdough are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Sourdough is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Sourdough is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Unbromated Wheat Flour (Milled Wheat, Malted Barley Powder), Unbleached Unbromated Whole Wheat Flour (Milled Wheat), Rye Flour (Milled Rye), Spelt Flour, Oats, Rye, Sunflower Seeds, Sea Salt, Yeast, Malt Powder