Pea Soup

🍜

Brand Polish Farms

UPC Code 709806822051

Data Source USDA

Nutrition Facts

Package Weight 2.64 oz/75 g

Serving Sizes 3 tbsp (18.7g)

tbsp

Calories 64

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 980mg 43%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3.5g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Pea Soup are 68% in carbs, 10% in fat, and 22% in protein.

carbs: 68%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Pea Soup is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pea Soup is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Flour Instant, Salt, Potato Starch, Partially Hydrogenated Vegetable Fat (Palm), Dried Yeast Extracts, Dried Onion, Dried Garlic, Spices Marjoram, Black Pepper, Cumin, Turmeric.