Garlic In Oil With Herbs

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Brand Polish Farms

UPC Code 709806801223

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 0.5 cup (100g)

cup

Calories 420

Total Fat 35g 45%

Saturated Fat 0g 0%

Cholesterol 50mg 17%

Sodium 500mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garlic In Oil With Herbs are 21% in carbs, 75% in fat, and 4% in protein.

carbs: 21%

fat: 75%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic In Oil With Herbs is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic In Oil With Herbs is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.