Filled Corn Tortilla

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Brand La Nuestra

UPC Code 756869100435

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/575 g

Serving Size 96g

Calories 220

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 360mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 96 g of Filled Corn Tortilla are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%

fat: 37%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Filled Corn Tortilla is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Filled Corn Tortilla is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Water, Corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness, Lard (Bht And Citric Acid) And Salt. Filling Refried Red Beans (Vegetable Oil, Water, Garlic, Salt And Onions With Potassium Sorbate For Preservative), And Cheese (Partially Skimmed Milk, Lactic Cultures, Salt Calcium Chloride And Rennet)