Maple Cream Top Whole Milk Yogurt
🥛
UPC Code
088194340621
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
3/4 cup (170g)
Calories
180
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
26mg
9%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Maple Cream Top Whole Milk Yogurt are
51% in carbs, 35% in fat, and 13% in protein.
carbs:
51%
fat:
35%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Cream Top Whole Milk Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Cream Top Whole Milk Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Maple Syrup, Natural Flavor, Pectin.
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