Blueberry On The Bottom Cream Top Whole Milk Yogurt
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UPC Code
088194340034
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
160
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
1.1g
4%
Sugars
22g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blueberry On The Bottom Cream Top Whole Milk Yogurt are
63% in carbs, 27% in fat, and 10% in protein.
carbs:
63%
fat:
27%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry On The Bottom Cream Top Whole Milk Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry On The Bottom Cream Top Whole Milk Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Honey, Blueberries, Pectin, Maple Syrup, Natural Flavor, Carrot Juice Concentrate (For Color), Locust Bean Gum.
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