Granola, Cranberry Almond
🥜
UPC Code
788709636088
Data Source
USDA
Package Weight
10 oz/283.5 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Granola, Cranberry Almond are
71% in carbs, 23% in fat, and 7% in protein.
carbs:
71%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Cranberry Almond is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Cranberry Almond is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Granola (Whole Grain Wheat Sugar Corn Syrup Rice Almonds Molasses Modified Corn Starch High Fructose, Corn Syrup Palm Oil Salt Cinnamon Nonfat Dry Milk Natural And Artificial Flavor Polyglycerol Esters Of Mono Esters Of Mono- And Diglycerides Malt Flavor Niacinamide Zinc Oxide Ascorbic Acid [Vitamin C] Pyridoxine Hydrochloride [Vitamin B6] Reduced Iron Gur Gum Bht (Preservative) Riboflavin [Vitamin B2] Viatmin A Palmitate Folic Acid Thiamin Hydrochloride Drop [Vitamin B1] Vitamin B12 And Vitamin D) Cranberries (Sugar Sunflower Oil) Almnds
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