Spaghetti Squash With Chicken & Pesto Roasted Spaghetti Squash, Basil Pesto & White Chicken Meat
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UPC Code
041220529261
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
283g
Calories
391
Total Fat
27g
35%
Saturated Fat
5g
25%
Cholesterol
34mg
11%
Sodium
770mg
33%
Total Carbohydrate
24g
9%
Dietary Fiber
5.1g
18%
Sugars
8g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Spaghetti Squash With Chicken & Pesto Roasted Spaghetti Squash, Basil Pesto & White Chicken Meat are
24% in carbs, 60% in fat, and 16% in protein.
carbs:
24%
fat:
60%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Spaghetti Squash With Chicken & Pesto Roasted Spaghetti Squash, Basil Pesto & White Chicken Meat is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spaghetti Squash With Chicken & Pesto Roasted Spaghetti Squash, Basil Pesto & White Chicken Meat is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spaghetti Squash, Organic Basil Pesto (Organic Basil, Organic Expeller-pressed Canola Oil, Water, Organic Parmesan Cheese [Pasteurized Organic Cows' Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [Anticaking]).
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