Soup & Dip Mix

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Brand Riega Foods

UPC Code 853672002243

Data Source USDA

Nutrition Facts

Package Weight 0.9 oz/25.5 g

Serving Sizes 1.5 tsp (7g)

tsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tsp of Soup & Dip Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Soup & Dip Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup & Dip Mix is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Salt, Maltodextrin, Sugar, Organic Gluten Free Tamari Soy Sauce Powder (Organic Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Natural Cocoa Powder, Garlic Powder, Tapioca Starch, Organic Cultured Milk And Organic Non-fat Dry Milk, Organic Celery Seed Powder And Natural Flavors