Hummus

🍽

Brand Green Giant

UPC Code 605806137051

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 50

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Steamed Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (Artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum, Topping: Roasted Red Pepper, Spinach, White Vinegar, Garlic, Basil, Sea Salt, Sugar, Guar Gum