Saltie Public Food Database

Gourmet Cupcakes

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UPC Code 770981051963
Data Source USDA

Nutrition Facts

Serving Sizes 3 cupcakes (78g)
cupcakes
Calories 320
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 250mg 11%
Total Carbohydrate 38g 14%
Dietary Fiber 0g 0%
Sugars 31g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Gourmet Cupcakes are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%
fat: 49%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cupcakes is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cupcakes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar, Sugar, Cream Cheese (Cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Shortening (Canola, Palm, Modified Palm And Palm Kernel Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean And Canola Oil, Water, Pumpkin, Toasted Wheat Crumb [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Yeast, Corn Flour, Salt, Caramel Color, Spice], Modified Corn Starch, Whey Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Spices, Salt, Sodium Bicarbonate, Color (Beta Carotene, Caramel), Artificial Flavor, Brown Sugar, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Potassium Sorbate (Preservative), Polysorbate 60.

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