Peppermint Bark

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Brand Food Club

UPC Code 036800464322

Data Source USDA

Nutrition Facts

Serving Sizes 2 -inch square (30g)

-inch square

Calories 160

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 -inch square of Peppermint Bark are 47% in carbs, 50% in fat, and 2% in protein.

carbs: 47%

fat: 50%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Nonfat Milk Powder, Whey Powder, Lactose, Titanium Dioxide (An Artificial Coloring), Soy Lecithin (An Emulsifier), Corn Syrup, Distilled Monoglycerides, Salt, Vanilla, Natural And Artificial Flavors, Red 40, Red 3, Blue 1, Peppermint Oil.