Original Instant Grits

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Brand Food Club

UPC Code 036800317642

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (28g)

packet

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Original Instant Grits are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Instant Grits is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Instant Grits is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated White Corn Grits, Salt, Less Than 2% Of: Calcium Carbonate (A Source Of Calcium), Ferric Phosphate (A Source Of Iron), Soy Lecithin, Bha (As A Preservative), Niacin*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.