Pretzel Pieces, Ranch, Ranch

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Brand H-k Anderson

UPC Code 070271200010

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Pretzel Pieces, Ranch, Ranch are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Pieces, Ranch, Ranch is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Pieces, Ranch, Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Maltodextrin, Buttermilk Solids, Less Than 2% Of: Salt, Corn Syrup, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Milk Powder (Milk Protein Concentrate, Whey Powder, Nonfat Dry Milk), Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Dextrose, Spice, Yeast Extract, Citric Acid, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate And Disodium Guanylate.