Mini Crawfish Cakes

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Brand Galilean's Kitchen

UPC Code 829614001223

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 4 pieces (91g)

pieces

Calories 260

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 45mg 15%

Sodium 400mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Crawfish Cakes are 20% in carbs, 62% in fat, and 18% in protein.

carbs: 20%

fat: 62%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crawfish Cakes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crawfish Cakes is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crawfish, Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolks, Water, Sugar, Salt, Spices), Cracker Crumbs (Wheat Flour, Soybean Oil, Salt, Sugar, Maltodextrin, Dextrose, Yeast, Autolyzed Yeast Extract, Natural Flavors, Brown Sugar, Butter (Cream, Salt), Nonfat Milk), Panko (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Green Onions, Red Bell Peppers, Green Bell Peppers, Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Spices, Salt