Keebler Graham Cracker Crumbs Chocolate 13.5oz

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Brand Kellogg Company Us

UPC Code 00030100116912

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (34g)

cup

Calories 146

Total Fat 3.7g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 245mg 11%

Total Carbohydrate 25.8g 9%

Dietary Fiber 1.6g 6%

Sugars 6.4g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Keebler Graham Cracker Crumbs Chocolate 13.5oz are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Graham Cracker Crumbs Chocolate 13.5oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Graham Cracker Crumbs Chocolate 13.5oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Cocoa, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Baking Soda, Soy Lecithin.