Saltie Public Food Database

Crisped Bread Topped With Egg, Sausage & Cheddar Cheese

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Brand Farm Rich
UPC Code 041322370518
Data Source USDA

Nutrition Facts

Package Weight 9.59 oz/271 g
Serving Sizes 4.79 oz (136g)
oz
Calories 450
Total Fat 23g 29%
Saturated Fat 11g 55%
Cholesterol 69mg 23%
Sodium 811mg 35%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 7%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.79 oz of Crisped Bread Topped With Egg, Sausage & Cheddar Cheese are 40% in carbs, 46% in fat, and 13% in protein.

carbs: 40%
fat: 46%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Crisped Bread Topped With Egg, Sausage & Cheddar Cheese is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisped Bread Topped With Egg, Sausage & Cheddar Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [Palm Oil, Natural Butter Flavor, Beta Carotene], Cheddar Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Non-fat Dry Milk, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid, Enzymes), Sauce (Water, Seasoning [Dehydrated Cheddar Cheese Blend {Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Maltodextrin, Buttermilk, Soybean Oil, Salt, Corn Syrup Solids}, Modified Corn Starch, Maltodextrin, Dehydrated Whey, Nonfat Dry Milk, Corn Syrup Solids, Salt, Sunflower Oil, Sodium Caseinate, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast Extract, Dipotassium Phosphate, Xanthan Gum, Dehydrated Blue Cheese {Pasteurized Milk, Cheese Cultures, Enzymes}, Mono And Diglycerides, Extractive Of Paprika, Vinegar Solids, Soy Lecithin, Dipotassium Phosphate, Annatto Extract, Lactic Acid]), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Country Style Sausage (Pork, Water, Salt, Sugar, Spices, Sodium Phosphate, Autolyzed Yeast, Flavorings), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color).

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