Battered Onion Rings

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Brand Farm Rich

UPC Code 041322376008

Data Source USDA

Nutrition Facts

Package Weight 10 lbs/4.53 kg

Serving Sizes 3 oz (85g)

Calories 230

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Battered Onion Rings are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Battered Onion Rings is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Battered Onion Rings is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Bleached Wheat Flour, Soybean Oil, Modified Food Starch, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Salt, Onion Powder, Partially Hydrogenated Cottonseed Oil, Corn Syrup Solids, Whey, Sugar, Dried Whole Eggs, Lecithin, Extractive Of Paprika, Nonfat Dried Milk, Dextrise, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).