Pear Gorgonzola Salad & Toppings Kit

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Brand Fresh Express

UPC Code 071279309019

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 3 cups (100g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Pear Gorgonzola Salad & Toppings Kit are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pear Gorgonzola Salad & Toppings Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pear Gorgonzola Salad & Toppings Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Green Romaine Lettuce, Green Leaf Lettuce, Tangolettuce, Green Oak Lettuce, Lollo Rossa Lettuce, Radicchio, Red Romaine Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Spinach, Mizuna, Arugula, Beet Tops, Butter Lettuce, Chard, Kale, Pak Choi, Tatsoi, Endive, Frisee. Ingredients May Vary, Dressing: Water, Pear Puree, Pear Juice Concentrate, Chardonnay Wine Vinegar, Canola Oil, Brown Sugar, Gorgonzola Cheese (Milk, Salt, Culture, Enzymes), Salt, Xanthan Gum, Chives, Citric Acid, Spice, Natural Flavor, Frosted Almonds: Almonds, Sugar, Honey, Sea Salt, Dried Pears: Pears, Sugar, Natural Flavor.