Sausage & Cheese Omelets

🧀

Brand Eggland's Best

UPC Code 715141212372

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/222 g

Serving Size 111g

Calories 220

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 220mg 73%

Sodium 420mg 18%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 111 g of Sausage & Cheese Omelets are 7% in carbs, 68% in fat, and 25% in protein.

carbs: 7%

fat: 68%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Cheese Omelets is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Cheese Omelets is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract), Natamycin (Preservative)).