Shrimp Scampi

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Brand Gulf Gourmet

UPC Code 759386010010

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 289

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 139mg 46%

Sodium 741mg 32%

Total Carbohydrate 42.2g 15%

Dietary Fiber 4.1g 15%

Sugars 8g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Shrimp Scampi are 56% in carbs, 15% in fat, and 29% in protein.

carbs: 56%

fat: 15%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Scampi is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Scampi is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp, Pasta (Water, Enriched Semolina [Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Corn, Carrots, Peas, Red Peppers, Water, Contains 2% Or Less Of: Garlic Powder, Flavors, Spices, Gelatin, Cheese Powder, Modified Food Starch, Salt, Hydrolyzed Vegetable Protein, Lemon Juice Powder, Onion Powder, Modified Cellulose Gum, Xanthan Gum, Soy Lecithin, Lactic Acid, Citric Acid, Butter, Modified Corn Starch, Dehydrated Garlic, Corn Syrup Solids, Spices, Dextrose, Guar Gum, Soybean Oil, Potassium Sorbate.