Southwest Salmon

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Brand Gulf Gourmet

UPC Code 759386010027

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 401

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 54mg 18%

Sodium 381mg 17%

Total Carbohydrate 54.1g 20%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Southwest Salmon are 54% in carbs, 18% in fat, and 28% in protein.

carbs: 54%

fat: 18%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Salmon is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Salmon is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Cooked Long Grain White Rice, Black Beans, Corn, Onions, Red Peppers, Green Peppers, Modified Food Starch, Dehydrated Garlic And Onion, Salt, Corn Syrup Solids, Spices, Guar Gum, Paprika, Chili Pepper, Cilantro, Natural Flavoring, Smoke Flavor.