Thai Coconut Curry Cod

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Brand Gulf Gourmet

UPC Code 759386010041

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 381

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Cholesterol 44mg 15%

Sodium 221mg 10%

Total Carbohydrate 58.1g 21%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Thai Coconut Curry Cod are 60% in carbs, 16% in fat, and 24% in protein.

carbs: 60%

fat: 16%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Coconut Curry Cod is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Coconut Curry Cod is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Cooked Brown Rice, Broccoli, Sugar Snap Peas, Carrots, Onion, Red Pepper, Celery, Water, Contains 2% Or Less Of: Soy And Tamari Powder, Modified Corn Starch, Sesame Seeds, Molasses Powder, Garlic Powder, Xanthan And Guar Gums, Natural Flavoring, Sugar, Spices, Nonft Milk, Whey, Coconut Milk Powder, Salt, Green Bell Pepper Powder, Turmeric, Corn Syrup Solids, Onion Powder, Dehydrated Parsley, Jalapeno Pepper, Natural Flavors, Tapioca Maltodextrin, Lime Juice Solids, Soybean Oil, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Modified Corn Starch.