Sprouted Buttermilk Pancake Mix, Buttermilk

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Brand Pamela's

UPC Code 093709301165

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 th of dry mix or three 4-inch pancakes prepared*** (40g)

th of dry mix or three 4-inch pancakes prepared***

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 th of dry mix or three 4-inch pancakes prepared*** of Sprouted Buttermilk Pancake Mix, Buttermilk are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Buttermilk Pancake Mix, Buttermilk is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Buttermilk Pancake Mix, Buttermilk is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Grain Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Tapioca Starch, Grainless & Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Potato Starch, Psyllium, Thickener (Potato Starch And Psyllium) Baking Soda, Sea Salt, Cellulose.bicarbonate), Organic Sprouted Whole Grain Sorghum Flour, Sea Salt, Psyllium, Cellulose, Rice Bran.