Cauliflower Tortilla
🥦
UPC Code
854934007402
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
2 tortillas (50g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tortillas of Cauliflower Tortilla are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower Tortilla is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower Tortilla is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Non-GMO Corn Masa, Yeast, Salt, Baking Powder, (D-gluconic Acid, Baking Soda), Guar Gum, Xanthan Gum.
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