7 Grain Light Style Bread

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Brand Pepperidge Farm

UPC Code 014100070641

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 oz (57g)

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of 7 Grain Light Style Bread are 74% in carbs, 6% in fat, and 19% in protein.

carbs: 74%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grain Light Style Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grain Light Style Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Oat Fiber, Contains 2% Or Less Of: Rolled And Kibbled Wheats, Oat Bran, Oat Flour, Salt, Honey, Molasses, Rye And Wheat Nuggets, Monoglycerides, Soy, Barley And Rye Fibers, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Barley Flakes, Rice Bran, Corn Grits, Potato Flour, Oats, Rye Meal, Wheat Bran, Wheat Germ, Amaranth Bran Flour, Datem, Corn Bran, Malted Barley Flour, Sucralose, Soy Lecithin.