Turkey With White American Cheese Lettuce & Tomato

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Brand Giant

UPC Code 030223010296

Data Source USDA

Nutrition Facts

Package Weight 28.3 oz/802 g

Serving Sizes 0.5 sandwich (401g)

sandwich

Calories 690

Total Fat 23g 29%

Saturated Fat 11g 55%

Cholesterol 136mg 45%

Sodium 2470mg 107%

Total Carbohydrate 67g 24%

Dietary Fiber 2.8g 10%

Sugars 7g

Protein 54.1g 108%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Turkey With White American Cheese Lettuce & Tomato are 39% in carbs, 30% in fat, and 31% in protein.

carbs: 39%

fat: 30%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey With White American Cheese Lettuce & Tomato is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey With White American Cheese Lettuce & Tomato is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Turkey Breast (Turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Italian Sub Roll (Bleached Enriched Flour [Wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [Sugar], Margarine [Palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [Whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Azodicarbonamide [Ada]), American Cheese (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Annatto And Oleoresin Paprika Color [If Colored], Soy Lecithin [Release Agent]), Tomato, Green Leaf Lettuce.