Vegan Basil Pesto
🍽
UPC Code
015229411896
Data Source
USDA
Package Weight
6.7 OZ/190 g
Serving Sizes
1/4 cup (60g)
Calories
230
Total Fat
22g
28%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Vegan Basil Pesto are
12% in carbs, 85% in fat, and 3% in protein.
carbs:
12%
fat:
85%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vegan Basil Pesto is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan Basil Pesto is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seed Oil, Basil, Tofu (Water, Soybeans), Cashew Nuts, Rice Syrup, Potato Flakes (Potato, Mono- And Diglycerides Of Fatty Acids, Spices, Diphosphate, Sodium Metabisulphite, Ascorbyl Palmitate, Citric Acid), Lactic Acid, Salt, Pine Nuts.
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