Pierogi Vegan Potato & Dill

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Brand Old World Gluten Free

UPC Code 854355005094

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 3 pieces (153g)

pieces

Calories 300

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 269mg 12%

Total Carbohydrate 37g 13%

Dietary Fiber 7g 25%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Pierogi Vegan Potato & Dill are 58% in carbs, 32% in fat, and 11% in protein.

carbs: 58%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi Vegan Potato & Dill is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi Vegan Potato & Dill is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gold Potatoes, Water, Garbanzo Bean Flour, Sweet White Rice Flour, Tapioca Flour, Non Gmo/rbd Canola Oil, Gmo Vegetable Oil Spread ((Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract), Xanthan Gum, Salt, Dill Weed, Guar Gum.