Farmer Cheese & Green Onion Pierogi

🧅

Brand Old World Gluten Free

UPC Code 854355005070

Data Source USDA

Nutrition Facts

Package Weight 21 oz

Serving Sizes 3 pierogi (149g)

pierogi

Calories 259

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 70mg 23%

Sodium 291mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Farmer Cheese & Green Onion Pierogi are 52% in carbs, 28% in fat, and 20% in protein.

carbs: 52%

fat: 28%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Farmer Cheese & Green Onion Pierogi is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmer Cheese & Green Onion Pierogi is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farmer Cheese (Cultured Pasteurized Grade A 2% Milk), Water, Garbanzo Bean Flour, Egg, Sweet White Rice Flour, Tapioca Flour, Green Onion, Non Gmo/rbd Canola Oil, Xanthan Gum, Salt, Guar Gum.