Pierogi Potato & Cheddar Cheese

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Brand Old World Gluten Free

UPC Code 854355005001

Data Source USDA

Nutrition Facts

Package Weight 21 oz

Serving Sizes 3 pierogi (149g)

pierogi

Calories 291

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 280mg 12%

Total Carbohydrate 43.1g 16%

Dietary Fiber 6g 21%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Pierogi Potato & Cheddar Cheese are 58% in carbs, 30% in fat, and 12% in protein.

carbs: 58%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi Potato & Cheddar Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi Potato & Cheddar Cheese is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gold Potatoes, Water, Garbanzo Bean Flour, Sweet White Rice Flour, Egg, Tapioca Flour, Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annato Color), Non Gmo/rbd Canola Oil, Onion, Unsalted Butter (Cultured Pasteurized Cream), Xanthan Gum, Guar Gum, Salt.