Saltie Public Food Database

Southern-style Chicken Breast

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UPC Code 085239014561
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Southern-style Chicken Breast are 12% in carbs, 34% in fat, and 54% in protein.

carbs: 12%
fat: 34%
protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Southern-style Chicken Breast is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern-style Chicken Breast is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Chicken Broth (Powdered Cooked Chicken With Natural Flavor), Contains 2% Or Less Of: Vinegar, Modified Food Starch, Salt, Carrageenan, Sugar, Maltodextrin, Yeast Extract, Sunflower Oil, Flavors, Modified Corn Starch, Chicken Fat, Onion Powder, Garlic Powder, Sodium Phosphate, Gum Arabic, And Grill Flavor (From Sunflower Oil), Coated With: Chicken Broth, Dehydrated Garlic, Invert Sugar, Salt, Dehydrated Onion, Spices, Water, Yeast Extract, Sugar, Color (Caramel) Dextrose, Natural Flavors, Maltodextrin, Modified Cornstarch, Chicken Fat, Lactic Acid, Malic Acid, Pectin, Xanthan Gum.

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