Chocolate Almond Chewy Nut Bars

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Brand Special K

UPC Code 038000167690

Data Source USDA

Nutrition Facts

Package Weight 6.96 oz/198 g

Serving Sizes 1 bar (33g)

bar

Calories 170

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Almond Chewy Nut Bars are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almond Chewy Nut Bars is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almond Chewy Nut Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Sugar, Corn Syrup, Whole Grain Oats, Palm Kernel And/or Palm Oil, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Fructose, Crisp Rice (Rice Flour, Sugar, Salt), Toasted Coconut Coconut, Sugar, Dextrose, Salt), Invert Cane Syrup. Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Salt, Sorbitol, Soy Lecithin, Natural Flavors, Rosemary Extract For Freshness, Nonfat Milk, Soy Protein Isolate.