Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower, Broccoli Florets & Cheese Sauce

🥦

Brand Green Giant

UPC Code 190569124733

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 1 cup (110g)

cup

Calories 40

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 230mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower, Broccoli Florets & Cheese Sauce are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower, Broccoli Florets & Cheese Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower, Broccoli Florets & Cheese Sauce is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Broccoli, Water, Modified Corn Starch, Butter (Cream, Natural Flavor), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sunflower Oil, Salt, Natural Flavor, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Disodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Xanthan Gum, Parmesan Cheese (Partially Skim Milk, Salt, Cultures, Enzymes), Garlic Powder, Annatto And Paprika Extract (Color), Whey, Black Pepper Extract, Lactic Acid, Yeast Extract, Sodium Phosphate.