Homestyle Mashed Potatoes

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Brand Yoder's

UPC Code 071117006070

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Size 120g

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 420mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Homestyle Mashed Potatoes are 61% in carbs, 39% in fat, and 0% in protein.

carbs: 61%

fat: 39%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Whole Milk, Butter (Sweet Cream [Milk), Salt), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Onion, Salt, Potassium Sorbate (Preservative), White Pepper.